3 Safe Ways to Use doTERRA Essential Oils

There are 3 ways to use doTERRA essential oils, applying them topically onto your skin, taking them internally and inhaling them aromatically.

Topical Use
Applying oils topically is just one of the ways to use essential oils and experience their benefits. Using oils topically is great because it allows for localized effects to the area in which you apply it in addition to whole body support.
Diluting essential oils is the process of mixing them with a carrier oil. A carrier oil is a pure vegetable oil that helps to “carry” the essential oils onto the skin. The purpose of using a carrier oil is to increase the surface area of absorption, prevent sensitivity responses and enhancing absorption through dry skin.There are 3 classifications of oils for topical use, neat, dilute and sensitive oils.
Neat: Oils that classify as “neat” can be applied topically without dilution because of their exceptionally mild chemistry. Frankincense, Lavender, Melaleuca, Melissa, and Sandalwood are examples of “neat” essential oils.
Dilute: Oils in this category have very potent chemistry and should be always be diluted with a carrier oil before topical application. “Dilute” oils include Cassia, Cinnamon Bark, Clove, Oregano, and Thyme.
Sensitive: “Sensitive” oils are those that should be diluted before being used on infants and children or sensitive skin. Bergamot, Black Pepper, Eucalyptus, Ginger, and Peppermint are examples of “sensitive” oils.
Ways to apply oils topically

  • Face: Use essential oil as part of your regular skin care routine to promote a clear, healthy looking complexion (stay tuned for a blog post all about essential oils and skin care)
  • Neck/Forehead/Temples: These areas are good to target feelings of tension and stress.
  • Abdomen: Apply essential oils, especially over major digestive organs, to help support healthy digestion and ease stomach discomfort.
  • Arms/Legs/Back: Massage onto the arms, wrists, legs, feet, or back after physical activity.
  • Roof of the Mouth (Soft Palette)/Base of the Skull: Applying oils to these areas is an excellent way to help transform your mood and balance your emotions.
  • Chest: Rubbing oils onto the chest help all sorts of respiratory and sinus issues.
  • Bottoms of Feet: The feet have large pores that rapidly absorb essential oils, making this an ideal application site for generalized effect. (Quick Tip – If you don’t like the smell of a certain oil, apply it to the bottom of your feet and put your socks or shoes on right away!).

Other ways I use my essential oils topically is to add a few drops to a warm bath (adding Lavender to my bath at night is so relaxing, I also add Lavender to my 4 month old son’s night time bath and it helps him sleep through the night) and making a homemade hot or cold compress by soaking a cloth in water and adding essential oils and applying it to the area of need (doTERRA’s Deep Blue soothing blend is a personal favourite for this method).

Internal Use
Some doTERRA oils are safe to take internally and there are 5 different ways to do so. doTERRA oils are very potent, make sure you start with adding one drop and as you get to know how your body reacts to each oil, you can slowly start adding more drops if desired.

  • Add to Beverages: Not only do essential oils add amazing flavour to your water or other favourite beverage, but each oil has so many health benefits to taking them internally, see previous blog post about adding essential oils to water.
  • Veggie Caps: doTERRA has these amazing capsules called Veggie Caps, they are made 100% from vegetables and are a great way to take essential oils internally. People like using Veggie Caps to avoid the taste of certain oils but to get the health benefits!
  • Directly Under Tongue: Although sometimes strong in flavour, it is safe to apply oils directly under your tongue for quick absorption into your bloodstream.
  • doTERRA Supplements: doTERRA has quite an assortment of essential oil supplements that are a great way to incorporate oils into your life.
  • Cooking and Baking: Adding essential oils to your favourite recipe is a delicious way to use oils internally. There are a number of spice and herb essential oils and you can also get creative by using some of the more unique flavoured oils.

doTERRA Essential Oils Safe For Internal Use:

  • Basil
  • Bergamot
  • Black Pepper*
  • Cardamom
  • Cilantro
  • Cinnamon Bark*
  • Clary Sage
  • Clove*
  • Coriander
  • Cypress
  • Cassia
  • Fennel
  • Frankincense
  • Geranium
  • Ginger
  • Grapefruit
  • Helichrysum
  • Juniper Berry
  • Lavender
  • Lemon
  • Lemongrass
  • Lime
  • Marjoram
  • Melaleuca
  • Melissa
  • Myrrh
  • Oregano*
  • Patchouli
  • Peppermint
  • Roman Chamomile
  • Rosemary
  • Sandalwood
  • Thyme*
  • Vetiver
  • Wild Orange
  • Ylang-Ylang
    *Dilute hot oils to minimize any mouth sensitivity when taken directly.

Aromatic Use
Essential oils are quickly absorbed by your smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behaviour, and memory. Some essential oils induce uplifting or invigorating effects, while others are more calming. One way to use essential oils aromatically is to use a diffuser, but it isn’t necessary to use a diffusor device to achieve the health benefits of inhaling oils. You can experience the same effects and health benefits by placing a drop or two of essential oil in the palm of your hand, rub your hands together and then cup your hands around your nose as you breathe deeply.
Other aromatic uses include:

  • Shower: Drip 2–3 drops onto the floor of the hot shower, away from the water path, and breathe in.
  • Home Essentials: Add to household surface cleaners, or to a load of laundry (stay tuned to the blog for DIY household cleaner recipes).
  • Bedtime Benefits: Add a couple of drops to pillows and bed linens (also stay tuned to the blog for a DIY linen spray recipe).


How do you incorporate essential oils into your life? I would love to hear from you! Feel free to comment or email me at katietaylor.doterra@gmail.com. If you ever have any questions or if you would like information on purchasing doTERRA essential oils don’t hesitate to contact me – I love being able to share my passion for oils with you!

xo Katie



Lavender Cupcake Recipe

My mum and I made these delicious cupcakes for my first Essential Oils class last month! They turned out great, and I had a lot of my friends ask for the recipe, so here it is.

2 ¾ cups cake flour
1 2/3 cups granulated sugar
1 tablespoon baking powder
¾ teaspoon sea salt
¾ cup butter, softened
4 large egg whites, plus 1 whole large egg
1 cup whole milk
2 teaspoons vanilla extract
1-2 drops lavender essential oil

Buttercream Icing
3 cups powdered sugar
1/3 cup butter or margarine, softened
1 1/2 teaspoons vanilla
1 to 2 tablespoons milk
1 drop lavender essential oil

Preheat oven to 350F.
Put cupcake liners into muffin tins.
Mix dry ingredients on slow speed for 2 minutes to blend.
Add the soft butter and mix until evenly crumbly.
Add egg whites one at a time, then add the whole egg, beating well after each addition to begin building the structure of the cake. Scrape down the sides of the bowl with each egg addition.
In a small bowl, whisk milk with vanilla and Lavender essential oil. Add to the batter ⅓ cup at a time. Beat 1 to 2 minutes after each addition, until fluffy. Scrape down the sides and bottom of the bowl.
Pour batter into prepared pans and bake for 25 to 30 minutes or until a toothpick inserted into the center comes out clean. Remove from oven and cool completely on a wire rack.

In medium bowl, mix powdered sugar and butter with spoon or electric mixer on low speed. Stir in vanilla, 1 tablespoon of the milk and 1 drop lavender essential oil.
Gradually beat in just enough remaining milk to make frosting smooth and spreadable. If frosting is too thick, beat in more milk, a few drops at a time. If frosting becomes too thin, beat in a small amount of powdered sugar.

I hope you enjoy!

xo Katie


Water, why are you so boring?

I don’t know about you, but I get so bored drinking plain ol’ water. On average, it’s recommended that a woman should drink about 2.2 liters of beverages a day. Of course there are many factors that go into how much water you should be drinking a day, but regardless, it’s a lot of water – well, I feel like it is, since I hate drinking water, I am 100% a juice, soda and iced Starbucks beverages kind of girl, or I was. 
When I was introduced to essential oils a few years ago, I was always told that they weren’t safe to ingest. But then I was introduced to doTERRA, and I learnt that doTERRA’s essential oils are safe to ingest, and that there are many benefits to ingesting essential oils. 

Not only do essential oils add amazing flavour to your water but each oil has so many health benefits. It’s so nice not to have to cut up lemons or limes, or infuse my lavender in my water hours before I drink it – all you need is a single drop of your oil of choice for your water bottle!*

I am going to talk about just a few of the essential oils that I love adding to my water! Each of these oils have multiple uses and health benefits, but these are just some of the reasons why I love adding them to my water.

Peppermint: the first thing I love about drinking Peppermint water is how refreshing it is and it leaves you with minty fresh breath! Peppermint is a very energizing oil. I find myself enjoying a nice cool glass of Peppermint water instead of a coffee to give myself a boost of energy during the day (and with working part time, and having a 3.5 month old, I need all the boosts of energy that I can get!). Peppermint has a high content of Menthol, which gives Peppermint that cool and soothing feeling so drinking Peppermint water after a workout or a day out in the sun cools you internally, which is the best feeling!

Lemon: purifying and detoxifying, that’s what Lemon is known for, but did you know that Lemon also aids in digestion and supports healthy respiratory function? Lemon is such a delicious flavour to have in your water, so it makes me happy that it has so many health benefits as well! Taking Lemon internally will naturally cleanse your body as well as help with seasonal respiratory discomfort. 

Lime: another extremely tasty oil to add to your water, Lime is also known for its purifying properties, internal cleansing and immune system support. Adding Lime to your water provides antioxidant support. I find that Lime also gives a cooling internal relief when I have it in my water, another great one for on a hot summer day or post workout!  

Lavender: I have no idea what I would do without my Lavender oil, I use it for so many things, but one of its main uses for me is adding it to my water. I love the floral taste, and the relaxing and soothing properties of Lavender that I feel almost instantly is so nice. When I drink Lavender water, I feel so much more calm, relaxed and less stressed within seconds. I will usually drink a glass of Lavender water an hour before bed to help have a long and restful sleep. 

doTERRA’s On Guard: this amazing doTERRA blend helps to maintain healthy immune function and supports healthy cardiovascular function. When taken internally, this blend also supports respiratory function and the body’s natural antioxidant defenses. This is a great blend to drink, especially in those cold months to avoid getting sick! Also, I personally love the flavour, if Autumn had a flavour, this would be it. On Guard is a blend of Wild Orange, Clove, Cinnamon Bark, Eucalyptus and Rosemary essential oils.

Wild Orange: this is another oil that adds an amazing flavour to water, its citrus taste and aroma definitely brightens up my mood and gives me a boost of energy throughout the day when I drink it. On top of tasting amazing, Wild Orange supports healthy immune system function and promotes overall health. 

So those are just a few of my favourite essential oils to add to my water, what are some of your favourites? What are you hoping to try soon? I would love to hear about your experience with adding oils into your water! Feel free to leave a comment or email me with any questions you may have about essential oils in general, taking oils internally, doTERRA or how to get started with oils! 

xo Katie

*If you are putting essential oils in your water bottle to drink, you need to be using a glass or stainless steel water bottle. Pure essential oils pull the toxins out of plastic, so if you used a plastic cup or bottle, it would start deteriorating.